What is the recommended low end of the storage fat percentage for young adult men?

The recommended low end of the storage fat percentage for young adult men is typically around 12-15%. This range is considered healthy and allows for essential fat functions, such as hormone production, energy storage, and the cushioning of vital organs. Maintaining a body fat percentage within this range contributes to overall health, supports physical performance, and helps mitigate the risk of obesity-related diseases.

Options that suggest a lower body fat percentage, such as 5-10% and 10-12%, may not be sustainable or healthy for many individuals, particularly for young adult men, as they may not provide enough energy reserves and could lead to potential health issues. Similarly, options suggesting higher percentages, like 15-18%, may still be within a healthy range, but they are above the recommended low end for optimal performance and health in this demographic. Therefore, understanding the balance required for healthy body fat levels is key to fitness and wellness.