What is the proper hand placement for doing push-ups?

The proper hand placement for doing push-ups is with the hands shoulder-width apart. This positioning allows for optimal balance and stability during the exercise. When the hands are placed shoulder-width apart, it effectively engages the primary muscle groups involved in the push-up, specifically the chest, shoulders, and triceps.

Additionally, this hand placement helps distribute the body weight evenly and reduces the risk of injury to the wrists and shoulders. It also enables a full range of motion, which is essential for effective muscle development and overall strength.

Other placements, such as hands close together or wider than shoulder-width, change the mechanics of the exercise and target different muscle groups or increase the risk of strain. For example, close hand placement emphasizes the triceps more, while wider hand placement can engage the chest differently, potentially leading to less stability. Keeping the hands shoulder-width apart provides a neutral position that is optimal for performing push-ups effectively and safely.