What is a significant stress-related risk factor for cardiovascular disease (CVD)?

Stress is a significant risk factor for cardiovascular disease (CVD) because it can lead to a range of physiological changes and behaviors that negatively impact heart health. When a person experiences stress, the body responds by releasing stress hormones like cortisol and adrenaline. This response can lead to increased heart rate and blood pressure, cause inflammation, and contribute to the development of atherosclerosis, the buildup of plaque in arteries.

Moreover, chronic stress can trigger harmful behaviors, such as unhealthy eating, lack of physical activity, smoking, or excessive alcohol consumption, all of which can further increase the risk of CVD. By understanding the impact of stress on cardiovascular health, individuals can take proactive steps to manage their stress levels through techniques such as exercise, mindfulness, and other stress-reduction strategies, which contribute to overall well-being and heart health.