What defines intrinsic feedback?

Intrinsic feedback refers to the information that individuals receive from their own sensory systems as they perform a task. This type of feedback is gleaned from internal sensations, such as how their body feels during an activity, their perception of balance, or the satisfaction of executing a movement correctly. It is an essential part of skill development and learning, as it fosters self-awareness and enables individuals to make adjustments based on their own experiences.

This contrasts with feedback that comes from external sources, such as opinions or evaluations from others, which would not be classified as intrinsic. Instead, extrinsic feedback may offer useful insights but does not involve the internal self-assessment that defines intrinsic feedback. Understanding the distinction is crucial for promoting effective self-regulation and improvement in physical activities and sports.