How frequently should moderate-intensity exercise be performed each week?

Moderate-intensity exercise is typically recommended to be performed most days of the week for optimal health benefits, and the general guideline suggests aiming for about 150 minutes of moderate-intensity activity spread out over the week. Therefore, performing moderate-intensity exercise five days a week aligns well with these recommendations, ensuring that individuals engage in sufficient activity levels to improve cardiovascular health, aid weight management, and enhance overall wellness.

Frequent participation in moderate-intensity activities, such as brisk walking, cycling, or swimming, facilitates physical fitness improvements while allowing for rest and recovery on the remaining days. This frequency also helps in maintaining a routine, contributing to long-term habit formation that supports a healthy lifestyle.