How does managing stress relate to wellness?

Managing stress plays a significant role in overall wellness because it has a profound impact on both physical and mental well-being. High levels of stress can lead to various health issues, such as cardiovascular problems, weakened immune function, and digestive issues, illustrating its influence on physical health. Mental health is also greatly affected; chronic stress can contribute to anxiety, depression, and other mental health disorders.

Therefore, recognizing and managing stress is essential for achieving a balanced state of wellness, which encompasses not only physical fitness but also emotional and mental stability. This comprehensive view highlights the interconnectedness of various health aspects, emphasizing that effective stress management is vital for a holistic approach to well-being.